2-gram sodium diet
This way, you can better control the amount of sodium in your diet. You have been instructed to follow a 2-gram sodium diet. Ask your caregiver, a dietitian (di-uh-TISH-in), or a nutritionist (noo-TRI-shun-ist) any questions you may have about your diet plan. Check the Sodium Claims chart above for guidance. Knowing what these claims mean can help guide your food choices. One teaspoon of salt contains 2,300 mg of sodium, so you will need to take in less than this amount per day. If you eat or drink 2 servings, you will get have to multiply the amount of sodium per serving by 2. The following table includes sodium claims you will find on packaged foods. Checking the percent Daily Value for sodium is also a good way to monitor your sodium intake. Keep a list of items allowed on this diet in your kitchen to remind you about the diet. Reading food labels is a good way to learn how much sodium is in foods. On this diet, you will limit the total amount of sodium you take in to 2 grams, or 2,000 milligrams (mg), daily. When dining out, order your meal without these additions, or ask for them on the side. This diet can be used to manage: High blood pressure. You may need to make these changes part of your daily routine. A dietitian or nutritionist can work with you to find the right diet plan for you. Problems with your liver and kidneys are another reason to follow this diet. We have also included the recommended daily intake for foods that have these claims. It is important to read the Nutrition Facts label on your foods and beverages to find the sodium content. Get to know the inspiring people of Memorial Sloan Kettering. Tell your family or friends about this diet so that they can remind you about it. Carry a list of items allowed on this diet to remind you about the diet when you are away from home.
Get to know the inspiring people of Memorial Sloan Kettering. Use the guidelines above to check the sodium content. 2 Gram Sodium Diet. Ask your caregiver for more information about how to read food labels. Following a 2 gram sodium diet may help to improve your health. Sodium is a mineral that helps balance fluids in your body. Many items in restaurants are high in sodium, especially condiments like gravies, sauces, dressings, and marinated foods. Cook more meals at home instead of dining out. A 2 gram sodium diet limits high sodium foods in your diet. No table salt is allowed at meals or during cooking while you are on this diet. If the percent Daily Value is 5% or less, that food is considered low in sodium. This diet can also keep your body from holding extra fluid. Although these items contain less than the original versions, that does not guarantee that they are low in sodium. Changing what you eat and drink may be hard at first. Two grams of sodium is the same as 2000 milligrams (mg) of sodium. Take this food list with you to the grocery store to help you choose foods that are low in sodium. Failure to comply may result in legal action. Do not add salt to foods while you prepare them or at the table. This material must not be used for commercial purposes, or in any hospital or medical facility. All Consumer Professional Pill ID Interactions News FDA Alerts Approvals Pipeline Clinical Trials Care Notes Encyclopedia Dictionary Natural Products. Although many processed foods may not taste salty, they can still have a high sodium content. The amount of milk is also limited because of the amount of sodium it contains. The sodium content is always listed per serving. A high amount of sodium in your diet can make your blood pressure go up and can cause other health problems. The goal of a 2 gram sodium diet is to prevent or lower high blood pressure.
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