Carrots health benefits weight loss
6 g Glucose 0. Finally, like Mom said, carrots do help your eyes. Look for firm carrots with bright orange color and smooth skin. 43 g. Choose medium-sized ones that taper at the ends. In fact, the numerous health benefits call for amending that well-known saying to: A carrot a day keeps the doctor away. Beta-carotene may ward off cancers of the stomach, cervix, uterus, and the oral cavity, and it helps prevent heart disease due to its antioxidant abilities. They are a weight loss friendly food and have been linked to lower cholesterol levels and improved eye health. Calories 41 Water 88 % Protein 0. One medium, raw carrot (61 grams) contains 25 calories, with only 4 grams of digestible carbs. Carrots contain very little fat and protein ( 3 ). 6 g Sugar 4. The carbs consist of starch and sugars, such as sucrose and glucose ( 1 ). In general, early carrots are more tender but less sweet than larger, mature carrots. 9 g Carbs 9. Carrots are mainly composed of water and carbohydrates. Carbohydrate 9. 04 g Monounsaturated 0. Thoroughly wash and scrub carrots to remove soil contaminants. The traditional orange colored carrots get their bright color from beta-carotene, an antioxidant that is converted to vitamin A in the body. 2 g Saturated 0. The carrot ( Daucus carota ) is a root vegetable that is often claimed to be the perfect health food. Members Science of Diet Contact About Subscribe Carrots 101: Nutrition Facts and Health Benefits.
01 g. The water content can vary from around 86-95%, and the edible portion consists of around 10% carbohydrates ( 1, 2 ). Recent research results from Harvard University suggest that people who eat more than five carrots a week are much less likely to suffer a stroke than those who eat only one carrot a month. The National Cancer Institute is studying the whole family of umbelliferous foods, of which carrots are a member, for protective effects. Clip greens as soon as you are home to avoid moisture loss. The carotene antioxidants in them have also been linked to reduced risk of cancer. 8 g Sugars 4. They are found in many colors, including yellow, white, orange, red and purple. Soluble fiber may help lower blood-cholesterol levels by binding with and eliminating bile acids, triggering cholesterol to be drawn out of the bloodstream to make more bile acids. 6 g Fiber 2. Carrots, raw Carrots, baby, raw Carrots, boiled Carrots, frozen, cooked Carrots, canned. 7 g Sucrose 3. 7 g Fiber 2. Being root vegetables, carrots tend to end up with more pesticide residues than nonroot vegetables. Tryptophan 12 mg Threonine 191 mg Isoleucine 77 mg Leucine 102 mg Lysine 101 mg Methionine 20 mg Cysteine 83 mg Tyrosine 43 mg Valine 69 mg Arginine 91 mg Histidine 40 mg Alanine 113 mg Aspartic acid 190 mg Glutamic acid 366 mg Glycine 47 mg Proline 54 mg Serine 54 mg. Is it possible that consistent moderate weight loss could reliably result from a diet as simple as eating more carrots. 6 g Lactose 0 g Maltose 0 g Galactose 0 g Starch 1. And they can masquerade as a fat substitute by serving as a thickener in soups, sauces, casseroles, and quick breads. 8 g Fat 0. Carrots have few rivals when it comes to beta-carotene. A mere half-cup serving of cooked carrots packs a walloping four times the RDA of vitamin A in the form of protective beta-carotene. They are also a relatively good source of fiber, with one medium sized carrot (61 grams) providing 2 grams. Carrots are a particularly good source of beta-carotene, fiber, vitamin K, potassium and antioxidants ( 1 ). 6 g Fructose 0.
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